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Week 3

September 14, 2009 - September 20, 2009

Practice Changes

  • All Groups: There will be no practice on Sunday, September 20th due to the team picnic. Updated Team Picnic information may be found below, and more will be available later this week on the team's website.

  • Senior Group: There has been a change to the Senior Group practice schedule on Tuesday and Thursday of this week. The Senior Group will practice from 3:00 - 5:00 PM at BAC on Tuesday and Thursday. Please click here for an updated Senior Group practice schedule. Also, the senior group should check the website later this week for an updated practice schedule to follow the remainder of the season.

  • Junior Group: Junior Group will follow their normal practice schedule all week except for Sunday. The Junior Group is reminded that they should bring appropriate dryland clothes on Monday, Wednesday, and Friday of this week and they should have a water bottle every day.

  • Gold & Silver: Gold and Silver will follow their normal practice schedule all week except for Sunday. The Gold and Silver groups are reminded that they should have a water bottle everyday.

  • HS Prep: High School Prep will follow their normal practice schedule all week except for Sunday.

  • Level 1, Level 2, & Bronze: Level 1, Level 2, and Bronze will follow their normal practice schedule all week except for Sunday. There has been a permanent change to the Stroke School practice schedule. On Saturdays, Stroke School will no longer be from 10:00 - 11:00 AM at Blacksburg Aquatic Center. The new time for levels 1, 2, and Bronze on Saturdays will be from 9:00 - 10:00 AM at Blacksburg Aquatic Center. Please click here for an updated normal practice schedule

  • Upcoming Meets and Special Events

    The Team Picnic will be held Sunday, September 20th from 1:00-4:00 PM at Shawnee Swim Club. All families, new and returning, should plan to attend. At our annual team picnic we pass out team shirts and swim caps to all of our registered swimmers, take a team photo, we have food and games available and it is a great opportunity to meet the other families on the team. In addition, we will have representatives from the NRVA board available to answer questions and provide information on volunteering and fundraising, as well other general team information. Please plan to attend and check the website regularly for more information on the upcoming team picnic!

    In addition, we will have a picture order form available at practice this coming week so that you may order individual and/or team photos at the team picnic. We will also have a suit sizing kit available to purchase team suits, and we will have team warm ups available for swimmers to try on and order if they desire.

    The Stroke School meet schedule is available under the 'Stroke School' page of our website. We want as many Stroke School participants as possible. These meets are great opportunities for the swimmers to showcase the new skills they have acquired, track their progress as they get faster, and have fun in a swim meet atmosphere!

    The Lynchburg Meet will be held the weekend of October 9th-11th. Online Registration is available under the 'Meets' page. Olympic Development groups should sign up online if they plan to attend. Because this meet fills up fast, we must get our meet entries in early, therefore, the signup deadline for this meet has changed to Sunday, September 20th. Please sign up now if you plan to attend.

    Additional Information

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