Gold and Silver

Coached by: Amy Brehl
Ages: 7-11

The Silver group is designed for elementary and middle school swimmers who have graduated from the Stoke School Level 3 group or have had more than one year's experience on a competitive swim team. This group focuses on stoke technique, starts, turns, pacing, rules of competition, and basic goal setting techniques. Practice is for 1.5 hours and is offered 5 times a week.

The Gold group is similar to the Silver group, except there is a higher level of aerobic conditioning. The Gold and Silver group practice together 4 times per week. Practice is for 1.5 hours and is offered 5 times a week.

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