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Athlete Nutrition

Nutrition and Recovery for Senior Swimmers: This article, published by USA Swimming, discusses the importance that nutrition has for helping Senior level swimmers recover from workouts and training.

Nutritional Cheat Sheet: Part I: This article, published by USA Swimming, discusses healthy eating habits that will provide adequate energy for swimmers to train.

Nutritional Cheat Sheet: Part II: This article, published by USA Swimming, talks about the proper meals and snacks for swim meets.